Two Steps Forward one Step Back

Be patient with yourself while in this process of ascension. Many times you may feel as though you are not always progressing.  Imagine you are ascending in a spiral and you come back around to similar circumstances but you are further away each time.  Flashbacks can occur, moments you relive that can come through during unexpected times. You are in a meeting, walking in a store aisle, driving along the freeway and all of the sudden you play back an episode that is hurtful and you brings back the emotions as you relive it and it hurts to your bones and you want to just impode.  You may even manifest anxiety attacks as you process these flashbacks.   Remember that the anger, sadness, hurt is from fear.  You must change your perspective but first you must decompress and de-escalate yourself.

These flashbacks are all part of the process and can manifest in various ways.  It is common to gain weight around your midsection, have blurring vision, wake up at various hours that should progress over time and then gently release.  You are in ascension.  There is a point on your chest about two inches below your collar bone on either side you can feel for. It should be more intense and tender and serves as an emotional valve. You want to find that tender point press gently and exhale deeply. You can also practice EFT tapping gently along you face if you are in a place that allows for you to do so comfortably.  If you don't know what EFT tapping is, I encourage you to research and try. 

You may also want to hold your hand to your heart in instances that seem overwhelming or as you feel a thought come through and gently close your eyes for a moment and affirm:

I release you with love

Thank you

A very powerful practice is Ho'oponopono.  If you have not read about it, please do so and try to incorporate it into your self care.

I'm sorry

Please forgive

Thank you

I love you

Try different things,  One may serve in one moment and not in another.  Do not judge yourself, you are transforming at a divine pace. You must have a variety of tools to choose from so that you can continue to move along the spiral in ascension with ease, love and compassion for yourself.  Create your own affirmations keeping words and phrases in the positive.